Happy Hour

imageJust because we’re eating healthy doesn’t mean happy hour has to stop. Although Rick has stopped drinking beer (they have a higher amount of carbs and sugars than the alternatives), he still enjoys an occasional cocktail or glass of wine.

The biggest challenge has been finding and creating cocktails with no or low quantities of sugar added, so the sweetness in these drinks comes from whole fruit and liqueur used VERY sparingly. Our cocktails are always served with some high fiber snacks, such as raw bell peppers, carrots or zucchini and hummus.

Here you will find cocktail recipes we have invented, along with suggestions for appetizers. Please share your own, and of course, enjoy responsibly.


This blog is not intended for medical advice; check with your doctor if you’re concerned that drinking cocktails, even low carb, aren’t good for your condition.


The New Old Fashioned

Three Ships in the Harbor

Yummy Cocktail Spread

Cheesy Deliciousness!