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son and his GF at our table</image:title><image:caption>Thanksgiving2--my son and his GF at our table</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/12/fullsizeoutput_1e74.jpeg</image:loc><image:title>German Red Cabbage</image:title><image:caption>My Grandma's Sweet and Tangy Red Cabbage (Rote 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Steak</image:title></image:image><lastmod>2019-10-30T20:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/jam/</loc><lastmod>2019-07-10T20:28:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/2016/07/11/yummy-plummy-jam/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/07/d24081ba-cda6-48c9-a1d4-650413f25547.jpeg</image:loc><image:title>Plum tree hanging down with plums</image:title><image:caption>Plum tree hanging down with plums</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/07/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Gorgeous plum color!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/07/image.jpeg</image:loc><image:title>image</image:title><image:caption>Delicious no-sugar plum 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strawberries </image:caption></image:image><lastmod>2019-07-07T20:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2019/06/12/knife-skills-a-class-on-using-chefs-knives-properly/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/06/b6ab4e28-d6d0-402d-b12a-75e313038fd3.jpeg</image:loc><image:title>Holding a knife properly</image:title><image:caption>Properly holding a chef’s knife by the bolster ( the wide part between the handle and the blade)</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/06/0fae9a3d-6f5a-4df3-a45b-fe9c18021367.jpeg</image:loc><image:title>0FAE9A3D-6F5A-4DF3-A45B-FE9C18021367</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/06/0bedf043-7af2-44ac-ac70-1ab35d7b72c8.jpeg</image:loc><image:title>Knife skills class- people using knives</image:title><image:caption>Knife skills class- people learning to use knives properly </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/06/08203e85-a20a-4145-839b-95dd3070d127.jpeg</image:loc><image:title>08203E85-A20A-4145-839B-95DD3070D127</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/06/2ef77510-123b-4c6a-a1fe-ba7646fbe933.jpeg</image:loc><image:title>Rick and I at knife skills class</image:title><image:caption> Knife Skills! How to use knives properly </image:caption></image:image><lastmod>2019-06-12T18:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2019/02/15/new-chicken-cacciatore/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/02/img_2234.jpg</image:loc><image:title>IMG_2234</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/02/img_2233.jpg</image:loc><image:title>IMG_2233</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/02/img_2231.jpg</image:loc><image:title>cooking the vegetable and chicken in the sauce</image:title><image:caption>cooking the vegetables and chicken in the sauce</image:caption></image:image><lastmod>2019-02-18T02:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2019/01/19/new-avocado-toast/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2019/01/img_1946.jpg</image:loc><image:title>Avocado Toast topped with Fried Egg</image:title></image:image><lastmod>2019-01-19T18:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/11/18/its-dried-persimmon-time/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/11/8c667677-aff8-476a-a835-6de395fe5f70.jpeg</image:loc><image:title>8C667677-AFF8-476A-A835-6DE395FE5F70</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/11/2dd4b253-c063-4ac5-9f7f-1277a7b5651b.jpeg</image:loc><image:title>2DD4B253-C063-4AC5-9F7F-1277A7B5651B</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/11/eea3eb2d-e832-46ed-8a99-66a465f3270b.jpeg</image:loc><image:title>EEA3EB2D-E832-46ED-8A99-66A465F3270B</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/11/bcf9f492-59dd-4675-9c93-0652a45d8c33.jpeg</image:loc><image:title>BCF9F492-59DD-4675-9C93-0652A45D8C33</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/11/8ba9d8de-bdd7-4059-86b1-82f01a223635.jpeg</image:loc><image:title>Delicious Dried Persimmons</image:title><image:caption>Delicious Dried Persimmons </image:caption></image:image><lastmod>2018-11-18T00:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/10/07/end-of-summer-salad-with-pears-avocado/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/10/fullsizeoutput_1c47.jpeg</image:loc><image:title>Salad with Heirloom tomatoes, Avocado, Corn and Sautéed Carrots</image:title><image:caption>Salad with Heirloom tomatoes, Avocado, Corn and Sautéed Carrots</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/10/img_2997.jpg</image:loc><image:title>IMG_2997</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/10/fullsizeoutput_1a87.jpeg</image:loc><image:title>Tomato and Grilled Eggplant Salad</image:title><image:caption>Tomato and Grilled Eggplant Salad</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/10/img_2196.jpg</image:loc><image:title>IMG_2196</image:title></image:image><lastmod>2018-10-07T22:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/09/20/end-of-summer-zucchini-and-tomato-saute/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/09/img_2194.jpg</image:loc><image:title>Summer Vegetable Saute</image:title><image:caption>Summer Vegetable Saute</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/09/img_2191.jpg</image:loc><image:title>Preparation for Summer Vegetable Saute</image:title><image:caption>End of Summer Vegetable Saute</image:caption></image:image><lastmod>2018-09-20T21:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/08/20/summer-squash-with-secret-sauce/</loc><lastmod>2018-08-21T06:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/04/06/best-chicken-curry-with-vegetables-and-condiments/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image4.jpg</image:loc><image:title>cooking chicken curry (and Basmati rice)</image:title><image:caption>Cooking Curry for friends! ( also Basmati rice)</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image1.jpg</image:loc><image:title>Chicken Curry with tomatoes, spinach and mushrooms</image:title><image:caption>The final Chicken Curry</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image.jpg</image:loc><image:title>Condiment ingredients</image:title><image:caption>Cucumbers (with you garl), cashews, tomatoes and onions, bananas ( also with yogurt) and avocado </image:caption></image:image><lastmod>2018-08-21T05:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/08/15/summer-salad-with-grilled-eggplant-tomato-and-avocado/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/08/fullsizeoutput_1219.jpeg</image:loc><image:title>fullsizeoutput_1219</image:title><image:caption>Roast chicken and brown rice -- in Argentina</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/08/img_2340.jpg</image:loc><image:title>IMG_2340</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/08/img_2339.jpg</image:loc><image:title>IMG_2339</image:title><image:caption>Grilled Sable Fish with Daikon spear</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/08/fullsizeoutput_19d5.jpeg</image:loc><image:title>fullsizeoutput_19d5</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/08/fullsizeoutput_19ca.jpeg</image:loc><image:title>fullsizeoutput_19ca</image:title><image:caption>Delicious Summer Vegetable Salad</image:caption></image:image><lastmod>2018-08-15T23:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/05/31/eggplant-cheese-stacks/</loc><lastmod>2018-05-31T21:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2014/12/08/eggplant-cheese-bake/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/img_2067.jpg</image:loc><image:title>IMG_2067</image:title><image:caption>Delicious eggplant stacks!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-05-31T20:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/05/10/super-califragalistic-cauliflower/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/05/img_2028.jpg</image:loc><image:title>Baked Cauliflower</image:title><image:caption>Baked cauliflower, ready to be served</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/05/img_2026.jpg</image:loc><image:title>Cauliflower topped with grated cheese</image:title><image:caption>Cauliflower topped with grated cheese</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/05/img_2025.jpg</image:loc><image:title>Prepping the cauliflower</image:title><image:caption>Cauliflower with smoky paprika</image:caption></image:image><lastmod>2018-05-11T05:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/delicious-breakfasts/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/img_0001.jpg</image:loc><image:title>IMG_0001</image:title></image:image><lastmod>2018-03-29T23:50:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/2018/03/29/avocado-toast/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/03/img_1946.jpg</image:loc><image:title>IMG_1946</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/03/img_1942.jpg</image:loc><image:title>Spring Omelette</image:title><image:caption>Delicious Spring Omelette</image:caption></image:image><lastmod>2019-01-19T18:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/02/13/tangy-tex-mex-slaw/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2018/02/a630cab8-58ea-4d05-b134-fe59a8c7986e.jpeg</image:loc><image:title>Tangy TexMex Slaw</image:title><image:caption>Tangy TexMex Slaw</image:caption></image:image><lastmod>2018-02-13T22:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/02/10/easy-winter-vegetable-soup-original/</loc><lastmod>2018-02-10T22:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2018/01/24/hearty-lentil-and-veggie-soup-2/</loc><lastmod>2018-01-29T21:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/09/19/hearty-lentil-and-veggie-soup/</loc><lastmod>2018-01-24T20:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/03/04/veggie-lentil-soup/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image3.jpg</image:loc><image:title>image</image:title><image:caption>Goodness is in the bowl!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-01-24T20:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/12/07/roasted-winter-vegetables-2/</loc><lastmod>2017-12-08T04:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/11/13/favorite-meatloaf-with-italian-tomato-paste-topping/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/11/img_1882.jpg</image:loc><image:title>Meatloaf</image:title><image:caption>Meatloaf with Italian tomato paste topping </image:caption></image:image><lastmod>2017-11-13T20:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/10/18/1219/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/10/fc31cdfc-1ea3-47bb-8d27-4936398e0099.jpeg</image:loc><image:title>Delicious sautéed squash and onion dish</image:title><image:caption>Delicious sautéed squash and onion dish</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/10/2ba71f04-f870-41be-b7b6-2fbc5ae8e6e9.jpeg</image:loc><image:title>German Secret Sauce!</image:title><image:caption>Ketchup is the German Secret Sauce!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/10/ae2744a8-b599-429d-aa5f-f70a8e1bafa5.jpeg</image:loc><image:title>AE2744A8-B599-429D-AA5F-F70A8E1BAFA5</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/10/71cd67c0-97a8-4502-8fc1-cb2f9cfcbb62.jpeg</image:loc><image:title>Squash and onion</image:title><image:caption>Fresh squashes and onion realdy for sautéing </image:caption></image:image><lastmod>2017-10-19T05:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/videos/</loc><lastmod>2017-10-09T22:18:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/favorite-dinners/</loc><lastmod>2017-10-09T22:07:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/2015/09/03/yummy-cocktail-spread/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/cheese-platter.jpg</image:loc><image:title>Assorted pu pu platter but not exactly</image:title><image:caption>A variety of h'ors d'oeuvres to treat our guests</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/08/image2.jpg</image:loc><image:title>Assorted pu pu platter but not exactly</image:title><image:caption>A variety of h'ors d'oeuvres to treat our guests</image:caption></image:image><lastmod>2017-09-17T00:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/09/16/hearty-lentil-veggie-soup/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/09/img_1830.jpg</image:loc><image:title>IMG_1830</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/09/img_1829.jpg</image:loc><image:title>IMG_1829</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/09/img_1828.jpg</image:loc><image:title>Lentil soup ingredients</image:title><image:caption>Lentil Veggie Soup process </image:caption></image:image><lastmod>2017-09-16T21:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/08/25/__trashed/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/08/img_8747.jpg</image:loc><image:title>IMG_8747</image:title><image:caption>At the CO Music Hall of Fame concert</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/08/img_1819.jpg</image:loc><image:title>Fresh Chicken Chili</image:title><image:caption>Fresh Chicken Chili</image:caption></image:image><lastmod>2017-08-26T02:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/07/19/chicken-italiano/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/07/img_1766.jpg</image:loc><image:title>Delicious Chicken Italiano- ready to serve</image:title><image:caption>2nd step- add sauce to chicken pieces</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/07/img_1762.jpg</image:loc><image:title>2nd step- add sauce to chicken pieces</image:title><image:caption>2nd step- add sauce to chicken pieces</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/07/img_1761.jpg</image:loc><image:title>Bake the chicken first</image:title><image:caption>Chicken pieces ready to be baked</image:caption></image:image><lastmod>2017-07-20T00:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/04/30/spring-veggie-breakfast-scramble/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/04/img_1723.jpg</image:loc><image:title>Delicious veggie breakfast scramble</image:title><image:caption>Eggs and fresh vegetables in a breakfast scramble including tomatoes, spinach, mushrooms and spring onions </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/04/img_1722.jpg</image:loc><image:title>Spring Veggie Breakfast Scramble</image:title><image:caption>Spring Veggie Breakfast Scramble</image:caption></image:image><lastmod>2017-06-28T23:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/06/27/marinated-swordfish/</loc><lastmod>2017-06-28T23:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/happy-hour/</loc><lastmod>2017-06-06T19:57:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/low-carb-desserts/</loc><lastmod>2017-06-06T19:56:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/the-type2-delicious-journey-welcome/</loc><lastmod>2017-06-06T20:26:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/2016/08/09/low-carb-fruit-clafoutis-dessert/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/08/image.jpeg</image:loc><image:title>Fruit clafoutis</image:title><image:caption>No-sugar fruit dessert made with peaches</image:caption></image:image><lastmod>2017-06-05T23:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2014/11/18/salad-with-goat-cheese-pears-and-mustardgarlic-vinaigrette/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/cropped-heirlooms1.jpg</image:loc><image:title>cropped-heirlooms1.jpg</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/heirlooms.jpg</image:loc><image:title>Heirlooms</image:title></image:image><lastmod>2017-06-05T22:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/05/16/1060/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/05/img_1757.jpg</image:loc><image:title>Crispy fried egg</image:title><image:caption>Foolproof crispy fried eggs</image:caption></image:image><lastmod>2017-05-16T20:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/04/09/x-rated-restaurant-meals/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/04/images.jpeg</image:loc><image:title>Short Rib and Cheesy sandwich</image:title><image:caption>Dave and Buster's sandwich will bust your diet with 1900+ calories--3700 grams of sodium and a whole days allotment of carbs!</image:caption></image:image><lastmod>2017-04-10T15:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/02/04/hearty-kale-and-bean-tuscan-soup/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/02/img_1680.jpg</image:loc><image:title>Tuscan Kale, Veggie, Sausage Soup</image:title><image:caption>Delicious Kale Tuscan Soup!</image:caption></image:image><lastmod>2017-03-15T22:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/03/08/new-video-scrumptious-cheesy-appetizer/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/03/fullsizeoutput_313.jpeg</image:loc><image:title>Delicious Cheesy Appetizer</image:title><image:caption>Sauteed Goat Brie and luscious Camembert with green onions on top</image:caption></image:image><lastmod>2017-03-08T20:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2017/01/02/httpswww-youtube-comwatchv9v6zjw5fmug/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2017/01/img_1285.jpg</image:loc><image:title>Beautiful Fruit Salad</image:title><image:caption>Wouldn't this fruit salad look great at your next dinner party!</image:caption></image:image><lastmod>2017-01-02T20:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/12/09/the-first-video-how-to-roast-delicata-squash/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/12/delicatastill.jpg</image:loc><image:title>delicatastill</image:title></image:image><lastmod>2016-12-17T07:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/12/09/arugula-and-fresh-fig-salad-with-goat-cheese/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/12/15252711_462104067297920_1286097605846648851_o.jpg</image:loc><image:title>Arugula and Fresh Fig Salad</image:title><image:caption>Arugula and Fresh Fig Salad</image:caption></image:image><lastmod>2016-12-09T23:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/12/02/type2delicious-2/</loc><lastmod>2016-12-02T21:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/11/06/shakshuka-middle-eastern-brunch-delight/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/11/img_6905.jpg</image:loc><image:title>Shakshuka</image:title><image:caption>Delicious Middle Eastern 
egg-veggie brunch dish</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/11/img_1555.jpg</image:loc><image:title>Shakshuka--final with poached eggs on top of veggies/tomatoes</image:title><image:caption>Shakshuka--final with poached eggs on top of veggies/tomatoes</image:caption></image:image><lastmod>2016-11-07T20:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/10/07/diettogo-reviewing-prepared-meals-for-diabetes/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/10/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/10/image1.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-10-09T06:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/10/02/blanch-your-veggies-and-a-sauce-to-go-with/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/10/image.jpeg</image:loc><image:title>image</image:title><image:caption>Beautiful blanched veggies!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/09/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/09/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/09/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-10-06T00:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/02/06/cheesy-deliciousness/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/02/healthy-baked-brie.jpeg</image:loc><image:title>healthy-baked-brie</image:title><image:caption>Delish cheese appetizer</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/02/image.jpeg</image:loc><image:title>Sauteed Camembert</image:title><image:caption>Delish cheese appetizer </image:caption></image:image><lastmod>2016-09-05T16:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/08/29/summer-cucumber-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/08/image1.jpeg</image:loc><image:title>Refreshing Cucumber Salad</image:title><image:caption>Summertime Cucumer Salad </image:caption></image:image><lastmod>2016-08-30T05:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/04/16/new-tuna-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/04/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Baxter the cat on his favorite outdoor spot</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/04/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Our backyard Cafe!</image:caption></image:image><lastmod>2016-08-26T20:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/05/01/vietnamese-bean-sprout-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/05/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/05/image.jpeg</image:loc><image:title>Pickled bean sprout salad</image:title><image:caption>Vietnamese Bean Sprout Salad </image:caption></image:image><lastmod>2016-08-26T20:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/05/29/asian-chickenveggie-stir-fry/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/05/image5.jpeg</image:loc><image:title>Rick happily making chicken veggie stir fry in a wok</image:title><image:caption>Rick happily making chicken veggie stir fry in a wok</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/05/image4.jpeg</image:loc><image:title>Tasty Asian Stir Fry!</image:title><image:caption>This is one of our favorite
dishes- fresh and tasty!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/05/image3.jpeg</image:loc><image:title>Freshest  ingredients!</image:title><image:caption>Start with the freshest ingredients you grow or buy.</image:caption></image:image><lastmod>2018-02-28T09:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/08/26/rainbow-swiss-chard-2/</loc><lastmod>2016-08-26T19:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/06/23/grandmas-fresh-applesauce-with-cinnamon/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/06/img_1378.jpg</image:loc><image:title>IMG_1378</image:title><image:caption>No-sugar apple sauce ingredients</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/06/img_1377.jpg</image:loc><image:title>IMG_1377</image:title><image:caption>Fresh no-sugar applesauce </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/06/img_1375.jpg</image:loc><image:title>IMG_1375</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/06/img_1374.jpg</image:loc><image:title>IMG_1374</image:title><image:caption>Fresh Applesauce with Cinnamon!</image:caption></image:image><lastmod>2016-08-26T19:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/09/13/the-low-carb-cocktails/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/low-carb-old-fashioned.jpg</image:loc><image:title>new old fashioned</image:title><image:caption>New Old Fashioned--low carb version of the classic</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/ricks-healthy-old-fashioned.jpg</image:loc><image:title>Ricks-Healthy-Old-Fashioned</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/image8.jpg</image:loc><image:title>Falernum</image:title><image:caption>Falernum
www.smithsonianmag.com/.../falernum-the-elusive-cocktail-syrup-to-name...</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/image7.jpg</image:loc><image:title>Serving " Three Ships in the Harbor"</image:title><image:caption>"Three Ships in the Harbor" -- A low carb rum drink</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/09/image3.jpg</image:loc><image:title>new old fashioned</image:title><image:caption>New Old Fashioned--low carb version of the classic</image:caption></image:image><lastmod>2016-08-26T19:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/10/23/the-low-carb-cocktails-ii-2/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/10/snug-harbor-falernum.jpg</image:loc><image:title>Falernum</image:title><image:caption>Falernum
www.smithsonianmag.com/.../falernum-the-elusive-cocktail-syrup-to-name...</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/10/classic-penguin-shaker.jpeg</image:loc><image:title>The classic Penguin Shaker</image:title><image:caption>The classic Penguin Shaker plus limes and lemon</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/10/three-ships-in-the-harbor.jpeg</image:loc><image:title>Three Ships in the Harbor</image:title><image:caption>Three Ships in the Harbor- a new low  carb rum cocktail</image:caption></image:image><lastmod>2016-08-12T20:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/04/19/breakfast-eggveggiesmoked-salmon-scramble/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image10.jpg</image:loc><image:title>image</image:title><image:caption>Egg veggie scramble served with sausage and tangerines</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image6.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image5.jpg</image:loc><image:title>image</image:title><image:caption>Mushrooms, spring onions, fresh eggs, and smoked salmon </image:caption></image:image><lastmod>2016-06-30T18:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/03/27/fruit-dessert-with-low-carb-raspberry-sauce/</loc><lastmod>2016-05-14T18:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/04/09/lemony-kale-salad-and-new-tuna-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/04/image.jpeg</image:loc><image:title>image</image:title><image:caption>A delicious lunch combo</image:caption></image:image><lastmod>2016-05-14T17:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/03/04/easy-winter-vegetable-soup1/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image7.jpeg</image:loc><image:title>Delicious fresh fruit salad</image:title><image:caption>Delicious fresh fruit salad with no-sugar raspberry sauce</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image6.jpeg</image:loc><image:title>Delicious fruit salad ingredients</image:title><image:caption>Fruit Salad Ingredients </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image4.jpeg</image:loc><image:title>Use a variety of delicious fruits</image:title><image:caption>Delicious fruits for low carb dessert</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/healthy-winter-veggie-soup.jpeg</image:loc><image:title>healthy winter veggie soup</image:title><image:caption>Healthy winter veggie soup</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/cabbage-winter-veggie-soup.jpeg</image:loc><image:title>chopped cabbage for winter veggie soup</image:title><image:caption>Soup ingredients--chopped cabbage, carrots and turnips </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/veggies-for-easy-winter-soup.jpeg</image:loc><image:title>Veggies for Easy Healthy Winter Soup</image:title><image:caption>Soup ingredients--chopped cabbage, carrots and turnips </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image3.jpeg</image:loc><image:title>Hot,, tasty vegetable soup</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/image1.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-03-27T20:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/03/13/easy-winter-vegetable-soup/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/03/easy-winter-vegetable-soup.jpeg</image:loc><image:title>Hot Winter Veggie Soup</image:title><image:caption>Vegetable soup with carrots, zucchini, squash</image:caption></image:image><lastmod>2016-03-13T21:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/01/18/lucious-veggie-eggs/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/luscious-veggie-eggs-remoulade.jpeg</image:loc><image:title>Ready to enjoy!i</image:title><image:caption>Ready to enjoy!i</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/remoulade-veggie-eggs.jpeg</image:loc><image:title>Remoulade for Luscious Veggie Eggs</image:title><image:caption>Sauce Ingredients</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/eggs-underneath-veggies.jpeg</image:loc><image:title>Eggs underneath the veggies</image:title><image:caption>Eggs underneath the veggies</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/luscious-veggie-eggs.jpeg</image:loc><image:title>Lucious Veggie Mixture</image:title><image:caption>Lucious Veggie Mixture</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/image4.jpeg</image:loc><image:title>Eggs, veggies, remoulade sauce</image:title><image:caption>Ready to enjoy!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Eggs underneath the veggies</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/image2.jpeg</image:loc><image:title>Lucious Veggie Mixture</image:title><image:caption>Lucious Veggie Mixture</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Sauce ingredients </image:caption></image:image><lastmod>2016-03-13T21:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2016/01/04/persimmon-and-endive-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/persimmon-endive-salad.jpeg</image:loc><image:title>Persimmon and Endive Salad</image:title><image:caption>Persimmon and Endive Salad--salad with persimmons, endive and greens</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2016/01/image.jpeg</image:loc><image:title>Persimmon Winter Salad</image:title><image:caption>Persimmon and Endive Salad</image:caption></image:image><lastmod>2016-03-13T03:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/12/21/roast-broccoli/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/12/roast-broccoli.jpeg</image:loc><image:title>Roasted and delicious!</image:title><image:caption>Roasted and delicious!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/12/broccoli-ready-to-roast.jpeg</image:loc><image:title>Broccoli mixed with olive oil and spices</image:title><image:caption>Fresh broccoli mixed with olive oil and spices </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/12/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/12/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/12/image.jpeg</image:loc><image:title>Broccoli mixed with olive oil and spices</image:title><image:caption>Fresh broccoli mixed with olive oil and spices </image:caption></image:image><lastmod>2016-03-13T03:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/11/29/my-moms-turkey-soup/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/celery-for-turkey-soup.jpeg</image:loc><image:title>Chopping celery</image:title><image:caption>The recommended way to chop celery</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/turkey-soup.jpeg</image:loc><image:title>My Mom's Turkey Soup</image:title><image:caption>My Mom's Turkey Soup</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Chopping celery</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/image2.jpeg</image:loc><image:title>My  Mom's Turkey Soup</image:title><image:caption>My Mom's Turkey Soup</image:caption></image:image><lastmod>2016-03-13T03:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/11/02/baked-delicata-squash/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/baked-delicata-squash.jpeg</image:loc><image:title>baked-delicata-squash</image:title><image:caption>Baked Delicata Squash- adult candy!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/delicata-squash.jpeg</image:loc><image:title>Delicata-Squash</image:title><image:caption>Delicata Squash - pretty before baking</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/image1.jpeg</image:loc><image:title>Delicata Squash - pretty before baking</image:title><image:caption>Delicata Squash - pretty before baking</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/11/image.jpeg</image:loc><image:title>Delicata Squash</image:title><image:caption>Baked Delicata Squash- adult candy!</image:caption></image:image><lastmod>2016-03-13T03:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/08/12/spinach-mushroom-and-fresh-tomato-omelette/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/08/mushroom-veggie-omelette-large1.jpg</image:loc><image:title>Mushroom-veggie-omelette-large</image:title><image:caption>Fresh eggs, spinach, mushrooms and tomatoes make a delicious omelelette</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/08/mushroom-veggie-omelette-large.jpg</image:loc><image:title>Mushroom-veggie-omelette-large</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/08/healthy-omelette-served.jpg</image:loc><image:title>Healthy-Omelette-served</image:title><image:caption>Delicious low carb veggie omelette</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/08/image1.jpg</image:loc><image:title>image</image:title><image:caption>Omelette ready to be enjoyed! </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/08/image.jpg</image:loc><image:title>Healthy-Veggie-Omelette</image:title><image:caption>Fresh eggs, spinach, mushrooms and tomatoes make a delicious omelelette</image:caption></image:image><lastmod>2016-03-13T02:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/05/16/greek-chicken-a-la-crete/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/05/image.jpg</image:loc><image:title>Greek chicken</image:title><image:caption>Chicken with olives, artichokes, mushrooms</image:caption></image:image><lastmod>2016-03-09T23:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/01/09/sauteed-spicy-pumpkin/</loc><lastmod>2016-01-20T19:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/03/27/rainbow-swiss-chard/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image8.jpg</image:loc><image:title>image</image:title><image:caption>The final cooked chard</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image7.jpg</image:loc><image:title>image</image:title><image:caption>The chard leaves washed and stripped from the stems before cooking</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image6.jpg</image:loc><image:title>Cooking the chard stems</image:title><image:caption>The chard stems are cooked first</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image5.jpg</image:loc><image:title>Chopping the chard</image:title><image:caption>Such pretty rainbow colors!</image:caption></image:image><lastmod>2016-01-20T19:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/01/08/kale-sauteed-with-bacon-and-onion/</loc><lastmod>2016-01-20T19:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/07/12/easy-tomato-salad-and-greek-salad-2/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/07/image1.jpg</image:loc><image:title>Fresh tomato salad</image:title><image:caption>Simple, delicious, fresh tomato salad</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/07/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-01-20T19:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/01/19/roasted-winter-vegetables/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/01/image2.jpg</image:loc><image:title>image</image:title><image:caption>Ready to enjoy!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/01/image1.jpg</image:loc><image:title>image</image:title><image:caption>Roasted vegetables In the pan</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/01/image.jpg</image:loc><image:title>image</image:title><image:caption>Raw ingredients - lots of good stuff!</image:caption></image:image><lastmod>2016-01-20T19:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2014/12/07/steamed-veggies-brown-rice-and-cheesecasserole-double-duty/</loc><lastmod>2016-01-20T19:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/02/16/baked-halibut/</loc><lastmod>2016-01-20T19:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2014/11/29/ricks-chicken-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/image1.jpg</image:loc><image:title>image</image:title><image:caption>Chicken salad on our old wooden plates!</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-01-20T19:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/03/11/my-grandmas-meatloaf/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/03/image4.jpg</image:loc><image:title>Healthy Meatloaf</image:title><image:caption>My grandma's recipe for meatloaf</image:caption></image:image><lastmod>2016-01-20T18:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/12/22/update-on-greek-lamb-shanks/</loc><lastmod>2015-12-22T23:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/06/24/great-greek-lamb-shanks-slow-cooker/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/06/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/06/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/06/image.jpg</image:loc><image:title>image</image:title><image:caption>Delicious Slow Cooker Greek lamb shanks </image:caption></image:image><lastmod>2015-12-22T08:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/05/02/best-shrimp-asparagus-and-egg-salad/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/image11.jpg</image:loc><image:title>Best Shrimp Salad</image:title><image:caption>Freshest lettuce, bay shrimp, prawns and more...</image:caption></image:image><lastmod>2016-04-09T22:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/05/29/greek-salad-superb/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/05/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/05/image1.jpg</image:loc><image:title>image</image:title><image:caption>Traditional Greek Salad</image:caption></image:image><lastmod>2015-07-21T20:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/04/12/cauliflower-and-walnut-crust-quiche/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/img_6962.jpg</image:loc><image:title>IMG_6962</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/img_6906.jpg</image:loc><image:title>IMG_6906</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/img_69701.jpg</image:loc><image:title>IMG_6970</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/04/img_6970.jpg</image:loc><image:title>IMG_6970</image:title></image:image><lastmod>2015-04-12T21:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/01/23/sunday-breakfast-sweet-potato-frittata/</loc><lastmod>2015-02-25T17:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/02/03/vietnamese-style-stir-fry/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/stirfry.jpg</image:loc><image:title>stirfry</image:title></image:image><lastmod>2015-02-25T17:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/02/16/steamed-veggies/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/image1.jpg</image:loc><image:title>image</image:title><image:caption>Baked vegetables </image:caption></image:image><lastmod>2015-02-25T17:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/blog/</loc><lastmod>2015-02-25T16:53:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com/2015/02/22/green-beans-with-garlic-and-almonds/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/choppinggarlic.jpg</image:loc><image:title>choppinggarlic</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/oliveoilgarlicalmalmonds.jpg</image:loc><image:title>oliveoilgarlicalmalmonds</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/greenbeans1.jpg</image:loc><image:title>greenbeans</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/tjsgreenbeans.jpg</image:loc><image:title>tjsgreenbeans</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/eatinggreenbean2.jpg</image:loc><image:title>eatinggreenbean2</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/eatinggreenbean1.jpg</image:loc><image:title>Eating green bean</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2015/02/greenbeans.jpg</image:loc><image:title>greenbeans</image:title></image:image><lastmod>2015-02-24T02:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2014/11/13/type2delicious/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/breakfast-frittata_web.jpg</image:loc><image:title>breakfast-frittata_web</image:title><image:caption>Vegetable breakfast frittata </image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/11/susan-with-wine-glass.jpg</image:loc><image:title>Susan with wine glass</image:title><image:caption>I do love good food and yes, wine, which in moderation, has low carbs--Yea!</image:caption></image:image><lastmod>2015-01-12T03:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/2015/01/04/baked-halibut-kale-with-bacon-and-sauteed-sugar-pie-pumpkin/</loc><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/image6.jpg</image:loc><image:title>image</image:title><image:caption>Spiced pumpkin</image:caption></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://type2delicious.com/wp-content/uploads/2014/12/image4.jpg</image:loc><image:title>image</image:title><image:caption>Baked Halibut, Sugar Pie Pumpkin and Kale</image:caption></image:image><lastmod>2015-01-05T23:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://type2delicious.com/about/</loc><lastmod>2016-07-25T19:12:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://type2delicious.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-08-07T20:11:00+00:00</lastmod></url></urlset>
